Healthy Insights & Products
CHEAT DAY
8:12 AM
Today (Sunday,
June 8, 2014) is really a memorable cheat day. My family woke up early at 5 o'clock
in the morning. We traveled from Cagayan de Oro City to my hometown, Gitagum Misamis
Oriental. We attended the first mass (6:30am) at Santo Niño Parish. Today is
the feast of the Holy Spirit and also the Foundation Day of my hometown.
Cheat 1
After the
mass, we visited my brother. There, we were served spaghetti, chocolate cake
and softdrinks.
Cheat 2
We headed
home. So happy to see the fast carpentry works of our house. My mother then
cooked humba for breakfast served
with ginisang uyap and softdrinks
again.
Cheat 3
We were so
busy cleaning our house that we almost forgot that it's already time for lunch.
We bought fish (bariles and tabas)
and bahal (coconut vinegar) in the
nearby barangay. My brother Nil Oco
grilled the fish. In order to save utensils, my uncle cut banana leaves and
placed the same on the table. Smoked fish was place on the banana leaves,
together with rice, uyap, suha and
lemon and ginataang gulay. Boodle
fight was had. Once again, it can’t be had without softdrinks after.
After our
lunch, palanay was the usual
scenario, in local terminology pig sickness (sakit
sa baboy). Kids were playing bicycle and badminton; some were sleeping; and
I was finalizing my blog at http://bit.ly/prohealthlaw
Around 5
o'clock in the afternoon, we headed back to Cagayan de Oro City to deliver
#Herbalife Shake to my fraternal brother at Centrio Ayala.
Cheat 4
We had our
dinner at Steves, JR Borja Ext. Cagayan de Oro City. Grilled chicken and pork
barbecue was served together with Bulalo
soup. Their barbecue is very affordable and taste good.
And now,
were home preparing things for tomorrow's work and kid's first day of school
for this year. Thank you lord for such a wonderful day.
----Cheat Day means a allotted day wherein a person who is on weight management program (either lose, gain or maintain weight) diverge his/her program and eat what he/she wants to eat as a reward for him/herself.
Cheat days are beneficial because they
work as a reward for a strict adherence to a meal plan and they shock the body
out of routine, preventing a plateau.
photo source: fit.com
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