1:45 AM
Tinolang Isda "Pandawan"
1:45 AMTinolang Isda is a healthy and delicious Filipino soup recipe. I regularly cook this at home. It is a healthy soup composed of freshly caug...
Tinolang
Isda is a healthy and delicious Filipino soup recipe. I regularly
cook this at home. It is a healthy soup composed of freshly caught
fish and vegetables such as malunggay leaves, green onion, garlic,
onion, lemon grass and ginger. For us Filipinos, this is best eaten
during breakfast or dinner.
For
this tinolang isda, I used fresh dolphinfish "pandawan". I
bought it from Ororama Grocery Store - their wet market section sells
freshly caught fish but I suggest you go there in the morning. Now
let me share to you how I prepare this healthy soup.
INGREDIENTS
1/2
kilo fish
5
cups water
Malunggay
leaves
1
thumb ginger, cut into strips
1
medium-sized onion, sliced
1
medium-sized ripe tomato, sliced
2
cloves garlic, peeled and sliced
1
lemongrass
green
onions
salt
and pepper, to taste
INSTRUCTION
Place
water in a pot and add fish together with ginger, onion, lemon grass
and ripe tomato then let it boil.
When
already boiling, add malunggay leaves together with sliced garlic.
Just soak the malunggay leaves in the boiling water, don't stir.
Sprinkle
the ground black pepper and salt to taste.
Simmer
for few minutes until the malunggay leaves is slightly cooked.
Just
before serving, add green onions.
Transfer
to a serving bowl. Serve hot.
